New Start Date for Moms Group!

Mojo Moms Weekly Group
Connect with other moms & Learn essential skills to take care of You

Do you have a new baby, toddler, or young child? Join me and Jen Kogan for a weekly, ongoing group for moms of babies and young children based on the book, Mojo Mom by Amy Tieman

Starts Wednesday, October 9th, 10:30 – noon
$25 per group, in NW DC

 Join us to learn how to:

  • Meet other moms and create a supportive, community together
  • Be a Mom without losing your sense of self
  • Nurture and take care of You
  • Stay connected to your mate
  • Incorporate Self-compassion and Mindfulness Techniques (essential to optimal mental health)
  • Navigate staying home or heading back to the office
This group is ongoing. Contact me so we can get you started.


Repositioning, adjustment, adaptation…. Life has a way of always bringing about change, sometimes it’s welcomed change, sometimes not.

Repositioning has been my summer theme for sure. No time for details right now (I should be packing as I’m writing this!).

A new improved website will be coming soon for HPHB. In the meantime, remember to register for the new moms groups starting September 18th! Go to Jen Kogan’s site for more info!

 See you there!


2 New Groups for Moms starting in September!

Starts September 18th in NW DC!

A new kind of group for Moms: MOJO MOMS

Connect with other Moms & learn essential skills to take care of You


These two new groups are based on the book: Mojo Mom by Amy Tiemann. 
(Book Description: MOJO MOM helps you answer the question, “Who Am I Now that I’m A Mom?” What is Mommy Mojo? It’s the feeling you get when you’re a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it’s also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done.)

2 Groups meet for 6 Wednesdays starting 9/18


o   Moms of children of toddlers and kids: 9:30 – 11:00 am

o   Moms who have new babies: 11:00 am – 12:30 pm

Join Jen Kogan & Emily Griffin, two DC moms/counselors with 6 kids between them.

This group will help you address:

  • Being a Mom without losing your sense of self
  • Nurturing and connecting to You
  • Learning cutting-edge strategies to feel closer to your mate
  • Exploring mindfulness & self-compassion techniques
  • Navigating staying home or heading back to the office
  • Sharing & forging meaningful connections with other women in the group

Registration: $120 for six 90-minute sessions (includes copy of the book, Mojo Mom) or $26 per meeting)

Mojo Mom 6-week Group

Location: 4601 Connecticut Ave., NW, #20, WDC 20008